Vegetable rice with corn
High GI
GL 20 per 100 g
- Contains some fiber from vegetables and corn
- High glycemic index and load
Vegetable rice with corn has a glycemic index of 75 (High).
Updated Aug 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice is a direct, low-glycemic substitute that drastically reduces the glycemic load from 20 to 1 per 100g.
Finely chopped cauliflower (cauliflower rice) - GL 11 per 100 g Quinoa provides a more stable blood sugar response with a significantly lower GI of 53 compared to 75.
Cooked Quinoa - GL 12.6 per 100 g Lentils offer a high-fiber, lower-GI alternative that helps slow glucose absorption compared to the vegetable rice blend.
Lentils (raw) - GL 12 per 100 g Barley is a heartier grain option with a lower GI of 50, providing a steadier release of energy.
Barley
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Vegetable rice with corn is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 2.7 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some fiber from vegetables and corn
- Low in saturated fat
- High glycemic index and load
- Moderate processing level
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable rice with corn?
Vegetable rice with corn has a glycemic index of 75 (High) and a glycemic load of 20 per 100 g.
Is Vegetable rice with corn good for people with insulin resistance?
Vegetable rice with corn has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Finely chopped cauliflower (cauliflower rice).
How does Vegetable rice with corn affect blood sugar?
Vegetable rice with corn has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Vegetable rice with corn in the Logi app, with your portion.
