Idli rice
High GI
GL 20 per 100 g
- Low fat content
- High glycemic index
Idli rice has a glycemic index of 72 (High).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Idli rice
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Idli rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 2.5 g |
| Fat | 0.3 g |
| Saturated | 0.07 g |
| Unsaturated | 0.23 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat content
- Minimal sodium
- High glycemic index
- Low fiber content
- Refined grain
Calculate the glycemic load of a meal with Idli rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Idli rice?
Idli rice has a glycemic index of 72 (High) and a glycemic load of 20 per 100 g.
Is Idli rice good for people with insulin resistance?
Idli rice has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Cooked quinoa.
Which form of Idli rice has the lowest glycemic load?
Idli rice has the lowest glycemic load of all forms of Idli rice in this database (20 per 100 g).
Check Idli rice in the Logi app, with your portion.
