White idli rice
High GI
GL 56 per 100 g
- Low fat content
- High glycemic index
White idli rice has a glycemic index of 72, the same as plain Idli rice (72).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Idli rice
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White idli rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 6.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat content
- Gluten-free
- High glycemic index
- Low fiber content
- Low micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White idli rice?
White idli rice has a glycemic index of 72 (High) and a glycemic load of 56 per 100 g.
Is White idli rice good for people with insulin resistance?
White idli rice has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Idli rice has the lowest glycemic load?
Among the forms of Idli rice in this database, Idli rice has the lowest glycemic load (20 per 100 g).
Check White idli rice in the Logi app, with your portion.
