Wheat dumplings
GI 70 · HighGL 22 / 100 g4/10
High GI
70 GI
GL 22 per 100 g
Logi score 4/10
- Low fat content
- High glycemic index
Wheat dumplings has a glycemic index of 70 (High).
Updated Sep 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Cauliflower gnocchi offers a significantly lower glycemic load (6 vs 22) while maintaining a similar texture and culinary role to wheat dumplings.
Cauliflower gnocchi - GL 14 per 100 g Chickpea gnocchi provides a higher protein and fiber content, resulting in a lower glycemic load (14 vs 22) compared to traditional wheat-based options.
Chickpea flour gnocchi - Konjac noodlesGL 0.1 per 100 g Konjac dumplings are an excellent low-glycemic alternative with a negligible glycemic load (0.15 vs 22), making them ideal for blood sugar management.
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Wheat dumplings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
160
Calories
32 g
Carbs
5 g
Protein
1.5 g
Fat
per 100g
| Calories | 160 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 180 mg |
Processing Level
60%
Moderate
Why this score?
- Low fat content
- Provides some protein
- High glycemic index
- Low fiber content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat dumplings?
Wheat dumplings has a glycemic index of 70 (High) and a glycemic load of 22 per 100 g.
Is Wheat dumplings good for people with insulin resistance?
Wheat dumplings has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower gnocchi.
How does Wheat dumplings affect blood sugar?
Wheat dumplings has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Wheat dumplings in the Logi app, with your portion.
