Magnesium potassium supplement
High GI
GL 20 per 100 g
- Provides essential electrolytes
- High added sugar content
Magnesium potassium supplement has a glycemic index of 70 (High).
Updated Oct 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Pumpkin seeds provide a significant boost of magnesium and potassium with a much lower GL of 1 compared to 20.
Pumpkin seeds - GL 0.2 per 100 g Spinach is an excellent whole-food source of magnesium and potassium with a negligible GL of 0.54.
Spinach - GL 0.2 per 100 g Avocado is a nutrient-dense source of potassium and healthy fats that helps maintain stable blood sugar with a GL of only 1.
Avocado
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Magnesium potassium supplement is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 24 g |
| Natural | 0 g |
| Added | 24 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Provides essential electrolytes
- Convenient for rapid replenishment
- High added sugar content
- Ultra-processed
- High glycemic index and load
Calculate the glycemic load of a meal with Magnesium potassium supplement
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Magnesium potassium supplement?
Magnesium potassium supplement has a glycemic index of 70 (High) and a glycemic load of 20 per 100 g.
Is Magnesium potassium supplement good for people with insulin resistance?
Magnesium potassium supplement has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Pumpkin seeds.
How does Magnesium potassium supplement affect blood sugar?
Magnesium potassium supplement has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Magnesium potassium supplement in the Logi app, with your portion.
