Dumplings pasta
High GI
GL 24 per typical piece (120 g) · GL 20 per 100 g
- Low fat content
- High glycemic index
Dumplings pasta has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 24.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a dramatic reduction in glycemic impact (GI 15, GL 0.5), making them an excellent low-carb alternative to traditional pasta.
Spiralized zucchini - GL 6 per 100 g Cauliflower gnocchi provides a significantly lower glycemic load (GL 6) compared to standard dumplings, helping to stabilize blood sugar levels.
Cauliflower gnocchi - GL 19 per 100 g Chickpea fusilli cuts the glycemic index in half (GI 35), offering a more sustained energy release while maintaining a similar pasta-like texture.
Chickpea fusilli
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Dumplings pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Low sodium content
- High glycemic index
- High glycemic load
- Low fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dumplings pasta?
Dumplings pasta has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.
Is Dumplings pasta good for people with insulin resistance?
Dumplings pasta has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Spiralized zucchini.
How does Dumplings pasta affect blood sugar?
Dumplings pasta has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Dumplings pasta in the Logi app, with your portion.
