Potato pancake
High GI
GL 21 per 100 g
- Contains some fiber
- High glycemic index and load
Potato pancake has a glycemic index of 75 (High).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1.3 per 100 g These offer a significantly lower glycemic impact (GL 1.3 vs 21) while maintaining the pancake format.
Cauliflower pancake - GL 9 per 100 g Zucchini fritters provide a similar texture and culinary experience to potato pancakes but with a much lower glycemic load (GL 9 vs 21).
Zucchini fritters - GL 5 per 100 g Celeriac is a lower-glycemic root vegetable alternative that provides a similar savory, fried experience with a much smaller impact on blood sugar (GL 5 vs 21).
Celery root fries
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Potato pancake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.5 g |
| Fat | 7.5 g |
| Saturated | 1.2 g |
| Unsaturated | 6.3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides potassium from potatoes
- High glycemic index and load
- Moderate sodium content
- Fried in oil (added fat)
Calculate the glycemic load of a meal with Potato pancake
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato pancake?
Potato pancake has a glycemic index of 75 (High) and a glycemic load of 21 per 100 g.
Is Potato pancake good for people with insulin resistance?
Potato pancake has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cauliflower pancake.
How does Potato pancake affect blood sugar?
Potato pancake has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Potato pancake in the Logi app, with your portion.
