Takoyaki batter
High GI
GL 25.5 per typical cup (150 g) · GL 17 per 100 g
- Moderate protein content
- High glycemic index
Takoyaki batter has a glycemic index of 70 (High). One typical cup (150 g) adds a glycemic load of 25.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g Almond flour provides a much lower glycemic impact (GI 15, GL 3) compared to the high-carb takoyaki batter, helping to prevent blood sugar spikes.
- GL 1.3 per 100 g These pancakes offer a significantly lower glycemic load (GL 1.3) and use fiber-rich vegetables, making them a much steadier choice for blood glucose management.
Cauliflower pancake - GL 4.5 per 100 g Lupin flour is an excellent low-glycemic alternative (GI 15, GL 2) that provides high protein and fiber to slow down glucose absorption.
Lupin flour
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Takoyaki batter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 5 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate protein content
- Low added sugars
- High glycemic index
- High glycemic load
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Takoyaki batter?
Takoyaki batter has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 25.5; per 100 g the glycemic load is 17.
Is Takoyaki batter good for people with insulin resistance?
Takoyaki batter has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour batter.
How does Takoyaki batter affect blood sugar?
Takoyaki batter has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Takoyaki batter in the Logi app, with your portion.
