Breakfast potatoes

GI 70 · HighGL 14 / serving5/10

High GI

70 GI

GL 14 per typical serving (100 g) · GL 14 per 100 g

Logi score 5/10

Contains some fiber
High glycemic index

Breakfast potatoes has a glycemic index of 70, lower than plain Potato (78). One typical serving (100 g) adds a glycemic load of 14.

Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Potato

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Breakfast potatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

120

Calories

20 g

Carbs

2 g

Protein

4 g

Fat

per 100g

Calories	120 kcal
Carbohydrates	20 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	2 g
Fat	4 g
Saturated	0.7 g
Unsaturated	3.3 g
Sodium	250 mg

Processing Level

65%

Highly Processed

Why this score?

Contains some fiber
Low in added sugar
Moderate calorie count
High glycemic index
High glycemic load
Moderate sodium content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Breakfast potatoes?

Breakfast potatoes has a glycemic index of 70 (High). One typical serving (100 g) has a glycemic load of 14; per 100 g the glycemic load is 14.

Is Breakfast potatoes good for people with insulin resistance?

Breakfast potatoes has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.

Which form of Potato has the lowest glycemic load?

Among the forms of Potato in this database, Purple potato has the lowest glycemic load (9 per 100 g).

Check Breakfast potatoes in the Logi app, with your portion.