Instant mashed potatoes
High GI
GL 15 per 100 g
- Low fat content
- High glycemic index and load
Instant mashed potatoes has a glycemic index of 85, higher than plain Mashed potatoes (83).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mashed potatoes
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Instant mashed potatoes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 17.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1 g |
| Added | 0.2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 330 mg |
Processing Level
Why this score?
- Low fat content
- Quick source of energy
- High glycemic index and load
- Moderate sodium content
- Highly processed
Calculate the glycemic load of a meal with Instant mashed potatoes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Instant mashed potatoes?
Instant mashed potatoes has a glycemic index of 85 (High) and a glycemic load of 15 per 100 g.
Is Instant mashed potatoes good for people with insulin resistance?
Instant mashed potatoes has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Mashed potatoes has the lowest glycemic load?
Among the forms of Mashed potatoes in this database, Mashed potatoes has the lowest glycemic load (13.9 per 100 g).
Check Instant mashed potatoes in the Logi app, with your portion.
