Ogi
GI 75 · HighGL 11 / 100 g4/10
High GI
75 GI
GL 11 per 100 g
Logi score 4/10
- Low fat content
- High glycemic index
Ogi has a glycemic index of 75 (High).
Updated Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ogi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
70
Calories
15 g
Carbs
1.5 g
Protein
0.5 g
Fat
per 100g
| Calories | 70 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
60%
Moderate
Why this score?
- Low fat content
- Contains some fiber
- Fermentation may improve digestibility
- High glycemic index
- Low protein content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ogi?
Ogi has a glycemic index of 75 (High) and a glycemic load of 11 per 100 g.
Is Ogi good for people with insulin resistance?
Ogi has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Ogi affect blood sugar?
Ogi has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Ogi in the Logi app, with your portion.
