Flour roux
Low GI
GL 2.7 per typical tablespoon (15 g) · GL 18 per 100 g
Flour roux has a glycemic index of 50 (Low). One typical tablespoon (15 g) adds a glycemic load of 2.7.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Steamed and mashed cauliflowerGL 1 per 100 g Cauliflower mash provides a significantly lower glycemic impact (GL 1 vs 18) and serves as a nutrient-dense, low-carb thickening alternative for sauces or gravies.
- GL 1 per 100 g Almond flour is an excellent low-glycemic (GL 1) substitute for thickening, offering healthy fats and fiber that help stabilize blood sugar compared to wheat flour.
Almond flour
Logi · Manage Insulin Resistance
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Flour roux is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7 g |
| Fat | 27 g |
| Saturated | 3.5 g |
| Unsaturated | 23 g |
| Sodium | 2 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flour roux?
Flour roux has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 2.7; per 100 g the glycemic load is 18.
Is Flour roux good for people with insulin resistance?
Flour roux has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Flour roux affect blood sugar?
Flour roux has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Flour roux in the Logi app, with your portion.
