Olive bread
Medium GI
GL 9.3 per typical slice (30 g) · GL 31 per 100 g
- Contains unsaturated fats
- High glycemic load
Olive bread has a glycemic index of 65 (Moderate). One typical slice (30 g) adds a glycemic load of 9.3.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouted grain bread offers a familiar texture and flavor profile while significantly reducing the glycemic load from 31 to 16.
Sprouted bread - GL 2.7 per 100 g These crackers provide a satisfying crunch and savory experience with a much lower glycemic impact (GL 2 vs 31).
Flaxseed crackers - GL 1 per 100 g Cauliflower flats are an excellent low-glycemic alternative that can be used for sandwiches or toast, drastically lowering the GL to 1.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
Logi · Manage Insulin Resistance
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Olive bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 0.8 g |
| Unsaturated | 4.2 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Moderate protein content
- High glycemic load
- High sodium content
- Low fiber
Calculate the glycemic load of a meal with Olive bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Olive bread?
Olive bread has a glycemic index of 65 (Moderate). One typical slice (30 g) has a glycemic load of 9.3; per 100 g the glycemic load is 31.
Is Olive bread good for people with insulin resistance?
Olive bread has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted bread.
How does Olive bread affect blood sugar?
Olive bread has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Olive bread in the Logi app, with your portion.
