Onion cake
Medium GI
GL 15 per 100 g
- Contains protein from eggs and bacon
- Moderate glycemic load
Onion cake has a glycemic index of 55 (Moderate).
Updated Oct 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g These offer a similar savory, baked experience to Zwiebelkuchen but with a significantly lower GL of 2 compared to 15.
Cauliflower crust mini quiche - GL 1 per 100 g A frittata provides a similar egg-based, savory meal profile while drastically reducing the glycemic impact from a GL of 15 to 1.
Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese)
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Onion cake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 4 g |
| Natural | 3.5 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 7 g |
| Fat | 13 g |
| Saturated | 5 g |
| Unsaturated | 8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains protein from eggs and bacon
- Provides dietary fiber from onions and flour
- Moderate glycemic load
- High in saturated fat
- Contains processed meat (bacon)
Calculate the glycemic load of a meal with Onion cake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Onion cake?
Onion cake has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is Onion cake good for people with insulin resistance?
Onion cake has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower crust mini quiche.
How does Onion cake affect blood sugar?
Onion cake has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Onion cake in the Logi app, with your portion.
