Maize meal porridge
High GI
GL 17 per 100 g
- Low fat content
- High glycemic index and load
Maize meal porridge has a glycemic index of 70 (High).
Updated Sep 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Maize meal porridge is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.3 g |
| Insoluble | 0.9 g |
| Protein | 2.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat content
- Very low sodium
- High glycemic index and load
- Low fiber content
- Low protein content
Calculate the glycemic load of a meal with Maize meal porridge
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Maize meal porridge?
Maize meal porridge has a glycemic index of 70 (High) and a glycemic load of 17 per 100 g.
Is Maize meal porridge good for people with insulin resistance?
Maize meal porridge has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Maize meal porridge affect blood sugar?
Maize meal porridge has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Maize meal porridge in the Logi app, with your portion.
