Maki
GI 55 · ModerateGL 15 / 100 g5/10
Medium GI
55 GI
GL 15 per 100 g
Logi score 5/10
- Low fat content
- Moderate glycemic load
Maki has a glycemic index of 55 (Moderate).
Updated Aug 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice offers a massive reduction in glycemic load (from 15 to 1) compared to sushi rice, significantly stabilizing blood sugar response.
Finely chopped cauliflower (cauliflower rice) - GL 11 per 100 g Quinoa provides a slightly lower glycemic load and higher fiber content than traditional sushi rice, making it a more blood-sugar-friendly grain choice.
Cooked Quinoa
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Maki is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
28 g
Carbs
3 g
Protein
1.5 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- Low fat content
- Contains seaweed (micronutrients)
- Moderate glycemic load
- Processed white rice
- Added sugar in sushi rice
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Maki?
Maki has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is Maki good for people with insulin resistance?
Maki has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Finely chopped cauliflower (cauliflower rice).
How does Maki affect blood sugar?
Maki has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Maki in the Logi app, with your portion.
