مناقيش زعتر (Manakish Zaatar)
Medium GI
GL 27 per 100 g
- Contains healthy fats from olive oil and sesame
- High glycemic load
مناقيش زعتر (Manakish Zaatar) has a glycemic index of 65 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This almond flour roti provides a significantly lower glycemic load (1 vs 27) and GI, making it a much more stable choice for blood sugar management.
Almond flour roti - GL 3 per 100 g Cauliflower crust offers a vegetable-based alternative with a much lower glycemic impact (GL 3) compared to the traditional wheat-based manakish.
Cauliflower pizza base - GL 2.7 per 100 g These flaxseed crackers provide a high-fiber, low-glycemic alternative that satisfies the need for a crunchy, bread-like base with minimal blood sugar spikes.
Flaxseed crackers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
مناقيش زعتر (Manakish Zaatar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains healthy fats from olive oil and sesame
- Provides dietary fiber
- Plant-based ingredients
- High glycemic load
- Moderate sodium content
- Refined flour base
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of مناقيش زعتر (Manakish Zaatar)?
مناقيش زعتر (Manakish Zaatar) has a glycemic index of 65 (Moderate) and a glycemic load of 27 per 100 g.
Is مناقيش زعتر (Manakish Zaatar) good for people with insulin resistance?
مناقيش زعتر (Manakish Zaatar) has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour roti.
How does مناقيش زعتر (Manakish Zaatar) affect blood sugar?
مناقيش زعتر (Manakish Zaatar) has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check مناقيش زعتر (Manakish Zaatar) in the Logi app, with your portion.
