Makka Dhokla
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Makka Dhokla has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Makka Dhokla ranks above average in glycemic index.
Makka Dhokla is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4.5/10
Why this score?
- ✓ Moderate protein content
- ✓ Low added sugar
- ✓ Minimal processing
- ✗ High glycemic load
- ✗ Moderate glycemic index
- ✗ Low fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 4.5g |
| Fat | 3.5g |
| Saturated | 0.7g |
| Unsaturated | 2.8g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Makka Dhokla?
Makka Dhokla has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Makka Dhokla good for people with insulin resistance?
Makka Dhokla has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Makka Dhokla affect blood sugar?
Makka Dhokla has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.