Makka Dhokla
Medium GI
GL 22.8 per typical piece (120 g) · GL 19 per 100 g
- Moderate protein content
- High glycemic load
Makka Dhokla has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 22.8.
Updated Jan 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Moong dal dhokla has a lower glycemic load and higher fiber compared to makka dhokla, making it better for insulin resistance.
Dhokla (split yellow moong dal, steamed) - GL 13 per 100 g Oats and besan dhokla is richer in soluble fiber and protein, helping to blunt glucose spikes.
Oats and chickpea flour dhokla - GL 11 per 100 g Sprouted ragi dhokla has a lower GI and is packed with fiber and micronutrients, supporting better glycemic control.
Sprouted ragi
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Makka Dhokla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 4.5 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate protein content
- Low added sugar
- Minimal processing
- High glycemic load
- Moderate glycemic index
- Low fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Makka Dhokla?
Makka Dhokla has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 22.8; per 100 g the glycemic load is 19.
Is Makka Dhokla good for people with insulin resistance?
Makka Dhokla has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dhokla (split yellow moong dal, steamed).
How does Makka Dhokla affect blood sugar?
Makka Dhokla has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Makka Dhokla in the Logi app, with your portion.
