Sprouted ragi
Low GI
GL 13.2 per typical piece (120 g) · GL 11 per 100 g
- High fiber content
- Moderate sodium content
Sprouted ragi has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 13.2.
Updated Jan 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sprouted ragi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.4 g |
| Insoluble | 3.2 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Good source of plant protein
- Moderate sodium content
- Moderate processing
- Lower vitamin content than fresh vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted ragi?
Sprouted ragi has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 13.2; per 100 g the glycemic load is 11.
Is Sprouted ragi good for people with insulin resistance?
Sprouted ragi has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sprouted ragi affect blood sugar?
Sprouted ragi has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Sprouted ragi in the Logi app, with your portion.
