Sprouted whole crackers
Low GI
GL 31 per 100 g
- Sprouted grains improve nutrient bioavailability
- High glycemic load per serving
Sprouted whole crackers has a glycemic index of 45, lower than plain Plain Crackers (70).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g They have a significantly lower glycemic load and are rich in omega-3 fatty acids, making them ideal for blood sugar management.
Flaxseed crackers - GL 8 per 100 g Using nut-based flours provides healthy fats and protein with minimal impact on blood glucose levels compared to grain-based crackers.
Almond flour crackers - Fresh celery stalks with natural almond butterGL 1 per 100 g This whole-food snack provides crunch and satiety without the refined or concentrated carbohydrates found in traditional crackers.
Forms of Plain Crackers
- GI 70 · GL 50 per 100 g
Plain Crackers - GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - +14 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sprouted whole crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 12 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Sprouted grains improve nutrient bioavailability
- Good source of dietary fiber
- High glycemic load per serving
- High net carbohydrate density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted whole crackers?
Sprouted whole crackers has a glycemic index of 45 (Low) and a glycemic load of 31 per 100 g.
Is Sprouted whole crackers good for people with insulin resistance?
Sprouted whole crackers has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check Sprouted whole crackers in the Logi app, with your portion.
