Sprouted spelt
Low GI
GL 51 per typical cup (150 g) · GL 34 per 100 g
- High fiber content
- Moderate glycemic load
Sprouted spelt has a glycemic index of 50, lower than plain Spelt (55). One typical cup (150 g) adds a glycemic load of 51.
Updated Dec 7, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Spelt
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Sprouted spelt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 14 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source
- Low added sugar
- Moderate glycemic load
- High total carbohydrates
- Not gluten-free
Calculate the glycemic load of a meal with Sprouted spelt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted spelt?
Sprouted spelt has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 51; per 100 g the glycemic load is 34.
Is Sprouted spelt good for people with insulin resistance?
Sprouted spelt has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spelt has the lowest glycemic load?
Among the forms of Spelt in this database, Cooked spelt has the lowest glycemic load (14 per 100 g).
Check Sprouted spelt in the Logi app, with your portion.
