Spelt crisps with sunflower seeds, sesame, and flaxseed
Medium GI
GL 30 per 100 g
- Good source of fiber
- High glycemic load
Spelt crisps with sunflower seeds, sesame, and flaxseed has a glycemic index of 55, the same as plain Spelt (55).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Spelt
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Spelt crisps with sunflower seeds, sesame, and flaxseed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 12 g |
| Fat | 16 g |
| Saturated | 2 g |
| Unsaturated | 13 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good source of fiber
- Contains beneficial unsaturated fats from seeds
- Moderate protein content
- High glycemic load
- Highly processed grain product
- Significant sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt crisps with sunflower seeds, sesame, and flaxseed?
Spelt crisps with sunflower seeds, sesame, and flaxseed has a glycemic index of 55 (Moderate) and a glycemic load of 30 per 100 g.
Is Spelt crisps with sunflower seeds, sesame, and flaxseed good for people with insulin resistance?
Spelt crisps with sunflower seeds, sesame, and flaxseed has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
Which form of Spelt has the lowest glycemic load?
Among the forms of Spelt in this database, Cooked spelt has the lowest glycemic load (14 per 100 g).
Check Spelt crisps with sunflower seeds, sesame, and flaxseed in the Logi app, with your portion.
