Cooked spelt
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Cooked spelt has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Cooked spelt ranks among the lowest in glycemic index.
Cooked spelt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Whole grain source
- ✓ Moderate fiber content
- ✓ Low in saturated fat
- ✗ Moderate glycemic load
- ✗ Contains gluten
- ✗ Not suitable for low-carb diets
Processing Level
Nutrition Facts (per 100g)
| Calories | 127 kcal |
| Carbohydrates | 26.4g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 3.8g |
| Soluble | 1.1g |
| Insoluble | 2.7g |
| Protein | 5.5g |
| Fat | 0.9g |
| Saturated | 0.2g |
| Unsaturated | 0.7g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Cooked spelt?
Cooked spelt has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Cooked spelt good for people with insulin resistance?
Cooked spelt has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cooked spelt affect blood sugar?
Cooked spelt has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →