Cooked spelt
Low GI
GL 14 per 100 g
- Whole grain source
- Moderate glycemic load
Cooked spelt has a glycemic index of 54, lower than plain Spelt (55).
Updated Apr 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spelt
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Cooked spelt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 127 kcal |
| Carbohydrates | 26.4 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 3.8 g |
| Soluble | 1.1 g |
| Insoluble | 2.7 g |
| Protein | 5.5 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Whole grain source
- Moderate fiber content
- Low in saturated fat
- Moderate glycemic load
- Contains gluten
- Not suitable for low-carb diets
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked spelt?
Cooked spelt has a glycemic index of 54 (Low) and a glycemic load of 14 per 100 g.
Is Cooked spelt good for people with insulin resistance?
Cooked spelt has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spelt has the lowest glycemic load?
Cooked spelt has the lowest glycemic load of all forms of Spelt in this database (14 per 100 g).
Check Cooked spelt in the Logi app, with your portion.
