Pearled farro
Low GI
GL 31 per 100 g
- Good fiber content
- Moderate glycemic load
Pearled farro has a glycemic index of 45, lower than plain Spelt (55).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice offers a massive reduction in glycemic load (from 31 to 1) for a similar texture profile.
Finely chopped cauliflower (cauliflower rice) - GL 1 per 100 g Black soybeans provide a much lower glycemic impact (GL 1 vs 31) while adding significant fiber and protein to stabilize blood sugar.
Black soybeans - GL 11 per 100 g Quinoa is a more nutrient-dense grain alternative that significantly lowers the glycemic load (from 31 to 11) compared to farro.
Cooked Quinoa
Forms of Spelt
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Pearled farro is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 12 g |
| Fat | 2.2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good fiber content
- Source of plant protein
- Low glycemic index
- Moderate glycemic load
- Lower fiber than whole farro
- Contains gluten
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pearled farro?
Pearled farro has a glycemic index of 45 (Low) and a glycemic load of 31 per 100 g.
Is Pearled farro good for people with insulin resistance?
Pearled farro has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spelt has the lowest glycemic load?
Among the forms of Spelt in this database, Cooked spelt has the lowest glycemic load (14 per 100 g).
Check Pearled farro in the Logi app, with your portion.
