Ssamjang paste

GI 55 · ModerateGL 16 / 100 g4/10

Medium GI

55 GI

GL 16 per 100 g

Logi score 4/10

Provides plant-based protein
Extremely high sodium content

Ssamjang paste has a glycemic index of 55 (Moderate).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Low-sodium soybean paste
GL 3 per 100 g Reduces the massive sodium intake while retaining the beneficial fermented soy properties.
Ginger-Garlic-Chili Spice Paste
GL 3 per 100 g Eliminates processed soy and sugar entirely, offering intense flavor with minimal glycemic impact.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Ssamjang paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

30 g

Carbs

6 g

Protein

4 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	30 g
Sugars (Total)	2.5 g
Natural	1.5 g
Added	1 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	6 g
Fat	4 g
Saturated	0.7 g
Unsaturated	2.5 g
Sodium	650 mg

Processing Level

70%

Highly Processed

Why this score?

Provides plant-based protein
Contains beneficial fermented compounds
Extremely high sodium content
Moderate glycemic load
Highly processed ingredients

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Ssamjang paste?

Ssamjang paste has a glycemic index of 55 (Moderate) and a glycemic load of 16 per 100 g.

Is Ssamjang paste good for people with insulin resistance?

Ssamjang paste has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-sodium soybean paste.

How does Ssamjang paste affect blood sugar?

Ssamjang paste has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.

Check Ssamjang paste in the Logi app, with your portion.