Sprouted whole wheat starter
Low GI
GL 18 per 100 g
- High fiber content
- Moderate glycemic load
Sprouted whole wheat starter has a glycemic index of 45 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g With a GL of 1 compared to 18, this provides a significantly lower glycemic impact while serving as a nutrient-dense, porridge-style alternative.
Chia seed porridge - GL 0.3 per 100 g Almond flour offers a much lower GL of 1, making it an excellent, blood-sugar-friendly substitute for baking or thickening applications.
Almond flour - GL 4.5 per 100 g Lupin flour provides a very low GL of 2, offering a high-protein, low-carb alternative that is much gentler on blood glucose than sprouted wheat.
Lupin flour
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Sprouted whole wheat starter is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.5 g |
| Insoluble | 4.5 g |
| Protein | 8 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low processing level
- Improved nutrient bioavailability
- Moderate glycemic load
- Contains gluten
- Not suitable for celiac disease
Calculate the glycemic load of a meal with Sprouted whole wheat starter
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted whole wheat starter?
Sprouted whole wheat starter has a glycemic index of 45 (Low) and a glycemic load of 18 per 100 g.
Is Sprouted whole wheat starter good for people with insulin resistance?
Sprouted whole wheat starter has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sprouted whole wheat starter affect blood sugar?
Sprouted whole wheat starter has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Sprouted whole wheat starter in the Logi app, with your portion.
