Starch
High GI
GL 78 per 100 g
- Low fat content
- Extremely high glycemic load
Starch has a glycemic index of 90 (High).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Starch is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 87 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.2 g |
| Insoluble | 0.7 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- Low fat content
- Low sodium content
- Extremely high glycemic load
- Negligible protein and fiber content
- Rapidly spikes blood glucose
Calculate the glycemic load of a meal with Starch
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Starch?
Starch has a glycemic index of 90 (High) and a glycemic load of 78 per 100 g.
Is Starch good for people with insulin resistance?
Starch has a high glycemic index (90) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Starch affect blood sugar?
Starch has a glycemic load of 78 per 100g, which indicates a significant impact on blood sugar levels.
Check Starch in the Logi app, with your portion.
