Butter Roux
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Butter Roux has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Butter Roux ranks among the lowest in glycemic index.
Butter Roux is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Low sugar content
- ✓ Low sodium level
- ✗ High saturated fat content
- ✗ Very low fiber
- ✗ High calorie content
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 4g |
| Fat | 40g |
| Saturated | 15g |
| Unsaturated | 25g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Butter Roux?
Butter Roux has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Butter Roux good for people with insulin resistance?
Butter Roux has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Butter Roux affect blood sugar?
Butter Roux has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.