Oat flour roux

GI 45 · LowGL 2.1 / tablespoon5/10

Low GI

45 GI

GL 2.1 per typical tablespoon (15 g) · GL 14 per 100 g

Logi score 5/10

Oat flour roux has a glycemic index of 45 (Low). One typical tablespoon (15 g) adds a glycemic load of 2.1.

Updated Jan 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

410

Calories

32 g

Carbs

6 g

Protein

30 g

Fat

per 100g

Calories	410 kcal
Carbohydrates	32 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	6 g
Fat	30 g
Saturated	2.5 g
Unsaturated	27 g
Sodium	5 mg

Processing Level

65%

Highly Processed

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Oat flour roux?

Oat flour roux has a glycemic index of 45 (Low). One typical tablespoon (15 g) has a glycemic load of 2.1; per 100 g the glycemic load is 14.

Is Oat flour roux good for people with insulin resistance?

Oat flour roux has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Oat flour roux affect blood sugar?

Oat flour roux has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.