Carbohydrate blend
High GI
GL 80 per 100 g
- Quick energy source
- Very high glycemic index and load
Carbohydrate blend has a glycemic index of 85 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice offers a dramatic reduction in glycemic impact, with a GL of 1 compared to 80, making it an excellent low-carb alternative.
Finely chopped cauliflower (cauliflower rice) - GL 12.6 per 100 g Lentils provide a much slower glucose response with a GL of 7, significantly lower than the original 80.
Lentils (raw) - GL 11 per 100 g Quinoa is a nutrient-dense grain alternative that significantly lowers the glycemic load to 11, helping to stabilize blood sugar levels.
Cooked Quinoa - GL 35 per 100 g Buckwheat groats provide a much more stable glycemic profile with a GL of 15, which is a substantial improvement over the original 80.
Buckwheat groats
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Carbohydrate blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 94 g |
| Sugars (Total) | 8 g |
| Natural | 0 g |
| Added | 8 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Quick energy source
- Low fat content
- Very high glycemic index and load
- Low fiber content
- Highly processed with added sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carbohydrate blend?
Carbohydrate blend has a glycemic index of 85 (High) and a glycemic load of 80 per 100 g.
Is Carbohydrate blend good for people with insulin resistance?
Carbohydrate blend has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Finely chopped cauliflower (cauliflower rice).
How does Carbohydrate blend affect blood sugar?
Carbohydrate blend has a glycemic load of 80 per 100g, which indicates a significant impact on blood sugar levels.
Check Carbohydrate blend in the Logi app, with your portion.
