Carrot waffle
Medium GI
GL 16 per 100 g
- Contains some fiber from carrots and flour
- Moderate glycemic load
Carrot waffle has a glycemic index of 60 (Moderate).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Carrot waffle is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 4.5 g |
| Natural | 3 g |
| Added | 1.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 4.5 g |
| Fat | 5.5 g |
| Saturated | 1.2 g |
| Unsaturated | 4.3 g |
| Sodium | 340 mg |
Processing Level
Why this score?
- Contains some fiber from carrots and flour
- Provides moderate protein
- Lower in saturated fat than typical sweets
- Moderate glycemic load
- Contains added sugars
- Moderately processed
Calculate the glycemic load of a meal with Carrot waffle
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot waffle?
Carrot waffle has a glycemic index of 60 (Moderate) and a glycemic load of 16 per 100 g.
Is Carrot waffle good for people with insulin resistance?
Carrot waffle has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower pancake.
How does Carrot waffle affect blood sugar?
Carrot waffle has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Carrot waffle in the Logi app, with your portion.
