Carob rusks
Low GI
GL 27 per 100 g
- High fiber content
- Moderate sodium content
Carob rusks has a glycemic index of 45, lower than plain Rusk (70).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g These provide a similar crunchy texture to rusks but with a significantly lower GL of 8 compared to 27, leading to a much smaller blood sugar impact.
Almond flour crackers - GL 2.7 per 100 g These offer a much lower glycemic impact (GL 2 vs 27) while still serving as a satisfying, crunchy vehicle for toppings.
Flaxseed crackers - Fresh celery stalks with natural almond butterGL 1 per 100 g This swap replaces the high-carb rusk with a fiber-rich vegetable and healthy fats, resulting in a negligible GL of 1 compared to 27.
Forms of Rusk
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Carob rusks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 0.8 g |
| Unsaturated | 4.2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Contains healthy fats
- Moderate sodium content
- Processed grain product
- Contains natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carob rusks?
Carob rusks has a glycemic index of 45 (Low) and a glycemic load of 27 per 100 g.
Is Carob rusks good for people with insulin resistance?
Carob rusks has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Rusk has the lowest glycemic load?
Carob rusks has the lowest glycemic load of all forms of Rusk in this database (27 per 100 g).
Check Carob rusks in the Logi app, with your portion.
