Rusk
High GI
GL 63.6 per typical piece (120 g) · GL 53 per 100 g
- Moderate protein content
- Very high glycemic load
Rusk has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 63.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Rusk
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Rusk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- Very high glycemic load
- High refined carbohydrate content
- Contains added sugars
Calculate the glycemic load of a meal with Rusk
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rusk?
Rusk has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 63.6; per 100 g the glycemic load is 53.
Is Rusk good for people with insulin resistance?
Rusk has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cooked quinoa.
Which form of Rusk has the lowest glycemic load?
Among the forms of Rusk in this database, Carob rusks has the lowest glycemic load (27 per 100 g).
Check Rusk in the Logi app, with your portion.
