Baked rusk
High GI
GL 54 per 100 g
- Low fat content
- High glycemic index and load
Baked rusk has a glycemic index of 70, the same as plain Rusk (70).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Rusk
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Baked rusk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 7 g |
| Natural | 2 g |
| Added | 5 g |
| Fiber | 3.5 g |
| Soluble | 1 g |
| Insoluble | 2.5 g |
| Protein | 10 g |
| Fat | 4.5 g |
| Saturated | 1 g |
| Unsaturated | 3.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low fat content
- Source of quick energy
- High glycemic index and load
- Low fiber content
- Processed refined flour
Calculate the glycemic load of a meal with Baked rusk
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked rusk?
Baked rusk has a glycemic index of 70 (High) and a glycemic load of 54 per 100 g.
Is Baked rusk good for people with insulin resistance?
Baked rusk has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Rusk has the lowest glycemic load?
Among the forms of Rusk in this database, Carob rusks has the lowest glycemic load (27 per 100 g).
Check Baked rusk in the Logi app, with your portion.
