Carb balance wrap
Low GI
GL 11 per 100 g
- High fiber content
- Processed food additives
Carb balance wrap has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Carb balance wrap is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 5 g |
| Insoluble | 10 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High fiber content
- Low net carbohydrates
- Moderate protein
- Processed food additives
- Moderate sodium content
- Contains refined wheat flour
Calculate the glycemic load of a meal with Carb balance wrap
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carb balance wrap?
Carb balance wrap has a glycemic index of 35 (Low) and a glycemic load of 11 per 100 g.
Is Carb balance wrap good for people with insulin resistance?
Carb balance wrap has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Carb balance wrap affect blood sugar?
Carb balance wrap has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Carb balance wrap in the Logi app, with your portion.
