Carb balance wrap
Low GI
GL 11 per 100 g
- High fiber content
- Processed food additives
Carb balance wrap has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Carb balance wrap
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Carb balance wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 5 g |
| Insoluble | 10 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High fiber content
- Low net carbohydrates
- Moderate protein
- Processed food additives
- Moderate sodium content
- Contains refined wheat flour
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carb balance wrap?
Carb balance wrap has a glycemic index of 35 (Low) and a glycemic load of 11 per 100 g.
Is Carb balance wrap good for people with insulin resistance?
Carb balance wrap has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Carb balance wrap has the lowest glycemic load?
Among the forms of Carb balance wrap in this database, Low sodium carb balance wrap has the lowest glycemic load (10 per 100 g).
Check Carb balance wrap in the Logi app, with your portion.
