Carrot bread
Medium GI
GL 9.9 per typical slice (30 g) · GL 33 per 100 g
- Contains some fiber from carrots and flour
- High added sugar content
Carrot bread has a glycemic index of 65 (Moderate). One typical slice (30 g) adds a glycemic load of 9.9.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower bread cubes offer a significantly lower glycemic load (1 vs 33) and GI, making them a much more blood-sugar-friendly alternative for a bread-like component.
Cauliflower bread cubes (cauliflower and eggs) - GL 14 per 100 g Flaxseed bread provides a more moderate glycemic impact (GI 45, GL 14) compared to carrot bread, offering a better balance for blood sugar management while remaining a grain-based bread option.
Flaxseed bread - GL 16 per 100 g Sprouted grain bread is a more nutrient-dense, lower-glycemic alternative (GI 36, GL 16) that is a practical and common swap for traditional bread products.
Sprouted whole grain bread
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Carrot bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 22 g |
| Natural | 7 g |
| Added | 15 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 5 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber from carrots and flour
- Provides vitamin A from carrots
- High added sugar content
- Moderate glycemic load
- Processed flour and oils
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot bread?
Carrot bread has a glycemic index of 65 (Moderate). One typical slice (30 g) has a glycemic load of 9.9; per 100 g the glycemic load is 33.
Is Carrot bread good for people with insulin resistance?
Carrot bread has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower bread cubes (cauliflower and eggs).
How does Carrot bread affect blood sugar?
Carrot bread has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Carrot bread in the Logi app, with your portion.
