Carbonara with bacon
Medium GI
GL 14 per 100 g
- Contains protein from eggs and bacon
- High in sodium
Carbonara with bacon has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Carbonara with bacon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 8 g |
| Fat | 9 g |
| Saturated | 3.5 g |
| Unsaturated | 5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains protein from eggs and bacon
- Provides some dietary fiber
- High in sodium
- High in saturated fat
- Moderate glycemic load
Calculate the glycemic load of a meal with Carbonara with bacon
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carbonara with bacon?
Carbonara with bacon has a glycemic index of 55 (Moderate) and a glycemic load of 14 per 100 g.
Is Carbonara with bacon good for people with insulin resistance?
Carbonara with bacon has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Carbonara with bacon affect blood sugar?
Carbonara with bacon has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Carbonara with bacon in the Logi app, with your portion.
