Cascadian Farm Fruit & Nut Granola
Medium GI
GL 54 per typical cup (150 g) · GL 36 per 100 g
- Contains whole grains and nuts
- High in added sugars
Cascadian Farm Fruit & Nut Granola has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 54.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap drastically reduces the glycemic load from 36 to 1, providing a much more stable blood sugar response.
Plain greek yogurt with cinnamon and walnuts - Homemade granola (almond flour, nuts, seeds, monk fruit)GL 2 per 100 g This provides a similar crunchy texture to granola while significantly lowering the glycemic impact from GL 36 to GL 2.
- GL 3 per 100 g This offers a protein-rich, lower-glycemic alternative that keeps the fruit element while reducing the glycemic load by over 90%.
Low-fat cottage cheese blended with mashed berries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cascadian Farm Fruit & Nut Granola is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 13 g |
| Saturated | 2 g |
| Unsaturated | 11 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains whole grains and nuts
- Moderate fiber content
- High in added sugars
- Processed ingredients
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cascadian Farm Fruit & Nut Granola?
Cascadian Farm Fruit & Nut Granola has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 54; per 100 g the glycemic load is 36.
Is Cascadian Farm Fruit & Nut Granola good for people with insulin resistance?
Cascadian Farm Fruit & Nut Granola has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Cascadian Farm Fruit & Nut Granola affect blood sugar?
Cascadian Farm Fruit & Nut Granola has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Cascadian Farm Fruit & Nut Granola in the Logi app, with your portion.
