Cascadian Farm Fruit & Nut Granola
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Cascadian Farm Fruit & Nut Granola has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Cascadian Farm Fruit & Nut Granola ranks above average in glycemic index.
Cascadian Farm Fruit & Nut Granola is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 18g |
| Natural | 6.0g |
| Added | 12g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 8g |
| Fat | 13g |
| Saturated | 2g |
| Unsaturated | 11g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Cascadian Farm Fruit & Nut Granola?
Cascadian Farm Fruit & Nut Granola has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Cascadian Farm Fruit & Nut Granola good for people with insulin resistance?
Cascadian Farm Fruit & Nut Granola has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cascadian Farm Fruit & Nut Granola affect blood sugar?
Cascadian Farm Fruit & Nut Granola has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.