Cassava flour
High GI
GL 84 per typical cup (150 g) · GL 56 per 100 g
- Naturally gluten-free
- High glycemic index
Cassava flour has a glycemic index of 71 (High). One typical cup (150 g) adds a glycemic load of 84.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Almond flour has a much lower glycemic load and higher protein, making it better for blood sugar control.
Almond flour - GL 25 per 100 g Chickpea flour offers more fiber and protein with a lower glycemic response compared to cassava flour.
Chickpea Flour - GL 26.5 per 100 g Coconut flour has a much lower glycemic load and is higher in fiber, supporting better blood sugar management.
Coconut flour
Logi · Manage Insulin Resistance
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Cassava flour is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 78.4 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 3.7 g |
| Soluble | 0.7 g |
| Insoluble | 3 g |
| Protein | 1.4 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 14 mg |
Processing Level
Why this score?
- Naturally gluten-free
- Moderate fiber content
- High glycemic index
- High glycemic load
- Low protein content
Calculate the glycemic load of a meal with Cassava flour
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cassava flour?
Cassava flour has a glycemic index of 71 (High). One typical cup (150 g) has a glycemic load of 84; per 100 g the glycemic load is 56.
Is Cassava flour good for people with insulin resistance?
Cassava flour has a high glycemic index (71) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Cassava flour affect blood sugar?
Cassava flour has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Cassava flour in the Logi app, with your portion.
