Cassava arepa
Medium GI
GL 25 per 100 g
- Gluten-free
- High glycemic load
Cassava arepa has a glycemic index of 65 (Moderate).
Updated Jul 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Cauliflower tamales provide a similar texture and meal structure to arepas but with a significantly lower GL of 2 compared to 25, leading to a much smaller blood sugar impact.
Cauliflower rice tamale - GL 2 per 100 g Lupini beans offer a high-protein, high-fiber alternative that serves as a satisfying base for meals with a minimal GL of 2, drastically reducing the glycemic load compared to cassava.
Lupini beans mix - GL 1 per 100 g Almond flour is a common, low-glycemic substitute for grain-based flours, offering a GL of 1 compared to 25, which helps maintain stable blood glucose levels.
Almond flour
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Cassava arepa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Gluten-free
- Low in fat
- High glycemic load
- Low protein content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cassava arepa?
Cassava arepa has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Cassava arepa good for people with insulin resistance?
Cassava arepa has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower rice tamale.
How does Cassava arepa affect blood sugar?
Cassava arepa has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Cassava arepa in the Logi app, with your portion.
