Fried potato balls
High GI
GL 20.4 per typical piece (120 g) · GL 17 per 100 g
- Low fat content
- High glycemic index
Fried potato balls has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 20.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Steamed and mashed cauliflowerGL 1 per 100 g Offers a significantly lower glycemic load and higher fiber content than potatoes.
- GL 3 per 100 g Provides a similar texture to potatoes but with fewer carbohydrates and a lower impact on blood glucose.
Celeriac purée with olive oil and herbs - GL 1 per 100 g Contains high fiber and essential nutrients while having a negligible effect on insulin levels.
Steamed broccoli
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Fried potato balls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2.5 g |
| Fat | 2 g |
| Saturated | 0.7 g |
| Unsaturated | 1.3 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Low fat content
- Minimal processing
- High glycemic index
- High glycemic load
- Low protein-to-carb ratio
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried potato balls?
Fried potato balls has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 20.4; per 100 g the glycemic load is 17.
Is Fried potato balls good for people with insulin resistance?
Fried potato balls has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Steamed and mashed cauliflower.
How does Fried potato balls affect blood sugar?
Fried potato balls has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Fried potato balls in the Logi app, with your portion.
