Potato filling
High GI
GL 15 per 100 g
- Contains some fiber
- High glycemic index
Potato filling has a glycemic index of 75, lower than plain Potato (78).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Steamed and mashed cauliflowerGL 1 per 100 g Cauliflower mash offers a significantly lower GI of 15 and GL of 1, providing a much flatter glucose response compared to the potato filling.
- GL 3 per 100 g Roasted celery root mash has a much lower GL of 3, making it a fiber-rich, blood-sugar-friendly alternative to potatoes.
Celeriac purée with olive oil and herbs - GL 5 per 100 g Chickpea mash provides a lower GI of 30 and adds plant-based protein and fiber, which helps slow down glucose absorption compared to potatoes.
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs - Pureed roasted butternut squashGL 6 per 100 g Butternut squash is a lower-glycemic alternative with a GL of 6, offering a similar texture to mashed potatoes with less impact on blood sugar.
Forms of Potato
- GI 78 · GL 13.7 per 100 g
Potato - Purple potatoGI 45 · GL 9 per 100 g purple
- GI 58 · GL 10 per 100 g new
Baby potatoes - GI 65 · GL 10 per 100 g canned
Canned potatoes - Peeled potatoesGI 60 · GL 10 per 100 g peeled
- Potato with skinGI 60 · GL 10 per 100 g with skin
- Waxy potatoGI 58 · GL 10 per 100 g waxy
- +28 more
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Potato filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2.5 g |
| Fat | 2.5 g |
| Saturated | 1.2 g |
| Unsaturated | 1.3 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides potassium
- High glycemic index
- Moderate sodium content
- Contains added fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato filling?
Potato filling has a glycemic index of 75 (High) and a glycemic load of 15 per 100 g.
Is Potato filling good for people with insulin resistance?
Potato filling has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Steamed and mashed cauliflower.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Purple potato has the lowest glycemic load (9 per 100 g).
Check Potato filling in the Logi app, with your portion.
