Shredded potatoes
High GI
GL 19.5 per typical cup (150 g) · GL 13 per 100 g
- Low in fat
- High glycemic index
Shredded potatoes has a glycemic index of 75 (High). One typical cup (150 g) adds a glycemic load of 19.5.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Shredded potatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 77 kcal |
| Carbohydrates | 17.5 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.02 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- Low in fat
- Contains some fiber
- High glycemic index
- Moderate glycemic load
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shredded potatoes?
Shredded potatoes has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 19.5; per 100 g the glycemic load is 13.
Is Shredded potatoes good for people with insulin resistance?
Shredded potatoes has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Shredded potatoes affect blood sugar?
Shredded potatoes has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Shredded potatoes in the Logi app, with your portion.
