Pumpkin and carrot preparation
Medium GI
GL 4 per 100 g
- High fiber content
- Moderate glycemic index
Pumpkin and carrot preparation has a glycemic index of 60 (Moderate).
Updated May 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pumpkin and carrot preparation is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High fiber content
- Low calorie density
- Rich in vitamins A and C
- Moderate glycemic index
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin and carrot preparation?
Pumpkin and carrot preparation has a glycemic index of 60 (Moderate) and a glycemic load of 4 per 100 g.
Is Pumpkin and carrot preparation good for people with insulin resistance?
Pumpkin and carrot preparation has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pumpkin and carrot preparation affect blood sugar?
Pumpkin and carrot preparation has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pumpkin and carrot preparation in the Logi app, with your portion.
