Pumpkin fritters
Medium GI
GL 12.1 per 100 g
- Contains fiber from pumpkin
- Moderate sodium content
Pumpkin fritters has a glycemic index of 55 (Moderate).
Updated Sep 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pumpkin fritters is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 4.5 g |
| Natural | 4 g |
| Added | 0.5 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 3.5 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains fiber from pumpkin
- Moderate protein content
- Lower in saturated fat
- Moderate sodium content
- Contains added flour
- Moderate glycemic load
Calculate the glycemic load of a meal with Pumpkin fritters
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin fritters?
Pumpkin fritters has a glycemic index of 55 (Moderate) and a glycemic load of 12.1 per 100 g.
Is Pumpkin fritters good for people with insulin resistance?
Pumpkin fritters has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pumpkin fritters affect blood sugar?
Pumpkin fritters has a glycemic load of 12.1 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Pumpkin fritters in the Logi app, with your portion.
