Pumpkin leaves
Low GI
GL 1 per typical bunch (100 g) · GL 1 per 100 g
- High fiber content
- Low fat content
Pumpkin leaves has a glycemic index of 15 (Low). One typical bunch (100 g) adds a glycemic load of 1.
Updated Nov 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pumpkin leaves is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 6.6 g |
| Sugars (Total) | 1.3 g |
| Natural | 1.3 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 3.7 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins A and C
- Low glycemic load
- Low fat content
- Low protein compared to animal sources
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin leaves?
Pumpkin leaves has a glycemic index of 15 (Low). One typical bunch (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Pumpkin leaves good for people with insulin resistance?
Pumpkin leaves has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pumpkin leaves affect blood sugar?
Pumpkin leaves has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pumpkin leaves in the Logi app, with your portion.
