Pumpkin coconut soup
Low GI
GL 4 per 100 g
- Contains fiber from pumpkin
- Moderate sodium content
Pumpkin coconut soup has a glycemic index of 50 (Low).
Updated Sep 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pumpkin coconut soup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.2 g |
| Fat | 2.5 g |
| Saturated | 2 g |
| Unsaturated | 0.5 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains fiber from pumpkin
- Low glycemic load
- Contains healthy fats from coconut milk
- Moderate sodium content
- Contains saturated fat from coconut milk
Calculate the glycemic load of a meal with Pumpkin coconut soup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin coconut soup?
Pumpkin coconut soup has a glycemic index of 50 (Low) and a glycemic load of 4 per 100 g.
Is Pumpkin coconut soup good for people with insulin resistance?
Pumpkin coconut soup has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pumpkin coconut soup affect blood sugar?
Pumpkin coconut soup has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pumpkin coconut soup in the Logi app, with your portion.
