Pumpkin Flour
Low GI
GL 2.4 per typical tablespoon (15 g) · GL 16 per 100 g
- High fiber content
- Moderate carbohydrate content
Pumpkin Flour has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 2.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour has a significantly lower glycemic load (1 vs 16), providing a much more stable blood sugar response.
Almond flour - GL 1 per 100 g Pumpkin seed flour offers a similar flavor profile to pumpkin flour but with a drastically lower glycemic load (1 vs 16).
Pumpkin seed flour - GL 4.5 per 100 g Lupin flour is a high-fiber, low-glycemic alternative that helps minimize blood sugar spikes compared to pumpkin flour.
Lupin flour - GL 0.1 per 100 g Flaxseed meal is an excellent low-glycemic, high-fiber swap that helps maintain steady glucose levels.
Ground flaxseed and water mixture (flax egg)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pumpkin Flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 18 g |
| Natural | 18 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 13 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Gluten-free
- Moderate carbohydrate content
- Some natural sugars
- Lightly processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin Flour?
Pumpkin Flour has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 2.4; per 100 g the glycemic load is 16.
Is Pumpkin Flour good for people with insulin resistance?
Pumpkin Flour has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pumpkin Flour affect blood sugar?
Pumpkin Flour has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Pumpkin Flour in the Logi app, with your portion.
