Pumpkin cream stew
Medium GI
GL 6 per 100 g
- Contains fiber from pumpkin
- Contains cream (saturated fat)
Pumpkin cream stew has a glycemic index of 55 (Moderate).
Updated Sep 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pumpkin cream stew is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.5 g |
| Fat | 4.5 g |
| Saturated | 2.5 g |
| Unsaturated | 2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains fiber from pumpkin
- Source of vitamin A
- Moderate glycemic load
- Contains cream (saturated fat)
- Moderate sodium content
- Moderate processing level
Calculate the glycemic load of a meal with Pumpkin cream stew
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin cream stew?
Pumpkin cream stew has a glycemic index of 55 (Moderate) and a glycemic load of 6 per 100 g.
Is Pumpkin cream stew good for people with insulin resistance?
Pumpkin cream stew has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pumpkin cream stew affect blood sugar?
Pumpkin cream stew has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pumpkin cream stew in the Logi app, with your portion.
