Pumpkin cream
Medium GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
- Contains vitamin A and antioxidants
- Moderate glycemic index
Pumpkin cream has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Nov 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pumpkin cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3 g |
| Added | 0.5 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 1.2 g |
| Fat | 2 g |
| Saturated | 1.1 g |
| Unsaturated | 0.9 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains vitamin A and antioxidants
- Moderate fiber content
- Moderate glycemic index
- Contains added cream and sodium
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin cream?
Pumpkin cream has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is Pumpkin cream good for people with insulin resistance?
Pumpkin cream has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pumpkin cream affect blood sugar?
Pumpkin cream has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pumpkin cream in the Logi app, with your portion.
